at Inspire Creating
Alchemise your health on all levels with Yoga Alchemy live online! โจ
Get ready to transform your health on all levels, with our live online yoga classes tailored specifically to suit your individual needs.
Whether you're a complete beginner or an experienced yogi, here youโll find guidance in holistic yoga practices to nurture your body, calm your mind, and uplift your spirit.
Choose from flexible options including one-to-one 70-minute sessions, our signature three-month Yoga Your Way coaching programme, or join our supportive Yoga Community Class.
Every session is thoughtfully crafted to ensure you feel comfortable, confident, and supported on your wellness journey.
Apply for Yoga Alchemy now, to see if we're a match! ๐
Physical postures (asanas)
Breathing practices (pranayama)
Deep relaxation (yoga nidra)
Meditation
for a holistic approach to health and vitality - see the benefits of yoga below.
An accredited yoga teacher with a three-year diploma from SYA, over 17 years' yoga teaching experience, and member of the IICT, I have taught over 1000 yoga classes since 2008. My journey has seen me teaching yoga classes, workshops and courses in yoga schools, colleges, universities, corporate institutions and online, assisting people aged 18 to 80 to maximise their health and wellbeing. My online classes allow me to bring yoga to people regardless of their location, tailoring the sessions to the specific needs of the individual or group. In my classes, I nurture a space where every person can explore their potential, no matter their age or physical condition, sharing the myriad benefits of this ancient practice. I would love to facilitate your yoga journey, to help you improve your health on all levels!
Clare Hattersley ๐
Single 70-minute yoga coaching session.
Tailored to meet you where you're at and give your health a boost.
3 month program tailored for you.
Graduate with a Home Yoga Plan to continue your yoga journey.
For experienced yogis, or graduates of the Yoga Your Way Program.
Practice Yoga Alchemy in a supportive group.
Schedule a free 15 minute call to discuss options.
Words of Appreciation ๐งก
I absolutely love your classes! I love the atmosphere and the fact that each class is different and exciting. Really like the relaxation bit, and the fact that you motivate us not to fall asleep by introducing mystery symbols. Would also need to mention โyoga in pairsโ here, which really is a lot of fun!
The meditation we did last time was amazing.
This yoga course definitely helped me release stress and tension, made me more aware of the need to look after my body and improved my flexibility.
Iโve really enjoyed myself and am looking forward to more. Thank you Clare :-)
What I enjoyed the most about the course was the feeling of relaxation and knowing I was doing something to improve things like joint problems and circulation.
I love the social aspect of it too and itโs always a really good laugh. I also like the variety โ the fact that weโre not doing the same things every week.
This yoga makes me feel better all-round! Mainly itโs a good way to wind down after a hard day/week. I feel more supple.
Iโm really happy with it โ I just wish I could do it more than once a week!
Clare, you make it really good fun and while you obviously take what you do very seriously, it doesnโt feel โoverโ serious. I like the light-hearted atmosphere! Thanks!
Physically, yoga leads to improved:
circulation & breathing
flexibility & strength
balance & posture
Mental / emotional benefits of yoga include:
deep relaxation
improved sleep
better focus and clarity
enhanced emotions
Spiritually, yoga fosters:
expanded awareness
a deeper experience of unity and connection
heightened states of consciousness and transcendental experiences
Leading to more energy and vitality, greater clarity and awareness, and a deeper sense of fulfillment.
Apply for Yoga Alchemy now, to see if we're a match! ๐