3 month program tailored for you.
Graduate with a Home Yoga Plan to continue your yoga journey.
Enhance your health and wellness on all levels - body, mind and spirit, by learning and incorporating yogic practices into your regular lifestyle.
Sign up now, to experience greater flexibility, strength, peace of mind and improved overall health, with the Yoga Your Way 3-month coaching program.
Learn how to incorporate a regular and tailored yoga practice into your lifestyle, in the comfort of your own home – despite any physical limitations you may have, so you can boost your wellness.
You will graduate with a Home Yoga Plan to continue practising yoga once you complete the course, making yoga a part of your regular health routine.
Apply for Yoga Your Way now, to see if we're a match! 🌟
Tailored program meeting you where you're at.
Did you know that Yoga can be practised by everyone? At any age, and with any physical limitations, the possibilities for adapting yoga practises to suit you are endless!
Experience the benefits of yoga – remaining (or becoming) fit, active and healthy, without having to bend yourself into a pretzel!
In this 3-month Yoga Your Way program, you will be guided in adopting a regular home yoga practice suited to you and your lifestyle, tailored specifically to your own individual needs, to support you in improving and maintaining your health and wellness on all levels - body, mind and spirit.
Apply for Yoga Your Way now, to see if we're a match! 🌟
By the end of this 3-month program, you will have experienced a range of yoga practices, from asanas (physical poses), meditation, yoga nidra (deep relaxation) and pranayama (breathing practices), and will have created your own home practice yoga routine, that empowers you to do yoga in your own place and time.
Establishing your own yoga home practice overcomes the challenge of finding local yoga classes that are appropriate for your particular needs, and at times and durations that suit you.
Imagine feeling younger and more full of vitality than you do today - with that spring in your step as you move about your day with greater strength, flexibility and balance, with a clearer mind, doing what you love with more ease and freedom, confident that you’re nurturing your health on all levels, so you can live a more healthy, active and joyful life.
Establish the Foundations for your Home Yoga Practice.
Be guided to modify yoga practices to suit your own unique needs.
Create your Home Yoga Schedule.
Integrate Yoga Home Practice into your life, to enhance your health on all levels!
Apply for Yoga Your Way now, to see if we're a match! 🌟
Core offerings:
6 x 60-min 1:1 yoga coaching sessions.
6 x 60-min 1:1 personalised yoga classes.
Inclusions:
Membership portal with resources.
Recordings of personalised coaching sessions and classes.
Receive guidance and feedback on your Home Yoga Plan.
Upon Graduation you can attend the Yoga Alchemy Community Classes.
Bonus practices:
Meditation audio.
Yoga Nidra (deep relaxation) audio.
Pranayama (Breathing Practice) audio.
Apply for Yoga Your Way now, to see if we're a match! 🌟
Module 1 - Let’s Get Started!
Prepare your space, your resources, and yourself, so you can start your Home Yoga Practice in the most supportive way for you, and jump into your tailored yoga practice, to kickstart your health.
Module 2 - Solid Foundations.
Establish the Foundations of your Home Yoga Practice that enable you to build a solid practice from the ground up.
Module 3 - Yoga Your Way!
Learn how to Modify your Yoga Practices to suit your Individual Needs, so you can make your Home Yoga Practice as healing and beneficial for you as possible.
Module 4 - Schedule Your Yoga.
Create your Home Yoga Schedule uniquely for you, so you can do your Home Practice in a structured way, to gain maximum benefit from the practices.
Module 5 - Yoga For Life.
Incorporate your Home Yoga Schedule into your life, so you can reap the benefits of continuous practice and improvement.
Module 6 - Celebrate & Continue.
Consolidate your learning and celebrate creating your Home Yoga Schedule, so you can gain momentum and inspiration to continue on your Yoga Journey – in your way!
Apply for Yoga Your Way now, to see if we're a match! 🌟
Core offerings:
6 x 60-min 1:1 yoga coaching sessions.
Receive 6 x 60-min 1:1 Yoga Coaching Sessions live online during the 3-month program, to support you in your own unique Yoga Journey, enabling you to create a Yoga Home Practice specifically suited to you and your needs.
6 x 60-minute 1:1 personalised yoga classes.
Receive 6 x 60-min 1:1 yoga classes live online, to incorporate the practices covered in the coaching sessions, to experience the practices in a sequential way and gain the benefits of practicing Yoga for holistic health.
Inclusions:
Membership portal with resources.
Gain access to the Membership Portal featuring special resources that support you in creating your very own Home Yoga Practice, including:
- Yoga Your Way Workbook
- Home Practice Diary
- Home Practice Template
- Set-up Checklist
Session recordings.
Review your personalised coaching and class recordings as many times as you like, so you can keep practising in your own time and consolidate the learnings.
Receive guidance and feedback from your teacher.
Receive individual feedback from your facilitator as you create your Home Yoga Plan, to benefit from guidance that supports your individual needs.
Upon Graduation you are welcome attend the Yoga Alchemy Community Classes.
Gain access to the Yoga Alchemy Community Classes that you can join from anywhere, to stay connected and inspired in your Yoga Journey.
Bonus Practices:
Yoga Nidra audio
Lie down and relax with this Yoga Nidra audio that guides you into a state of deep rest and relaxation.
Meditation audio.
Practice Mediation with this complimentary audio, to develop or deepen your meditation practice for holistic health.
Pranayama (Breathing Practice) audio.
Follow this bonus Pranayama audio so you can experience the profound benefits of consciously working with the breath.
Boost your health on all levels, with Yoga Your Way!
Apply for Yoga Your Way now, to see if we're a match! 🌟
An accredited yoga teacher with a three-year diploma from SYA, over 16 years' yoga teaching experience, and member of the IICT, I have taught over 1000 yoga classes since 2008. My journey has seen me teaching yoga classes, workshops and courses in yoga schools, colleges, universities, corporate institutions and online, assisting people aged 18 to 80 to maximise their health and wellbeing. My online classes allow me to bring yoga to people regardless of their location, tailoring the sessions to the specific needs of the individual or group. In my classes, I nurture a space where every person can explore their potential, no matter their age or physical condition, sharing the myriad benefits of this ancient practice. I would love to facilitate your yoga journey, to help you improve your health on all levels!
Clare Hattersley 💛